In winters, it is not unusual if you are facing symptoms of a runny nose, itchy throat, and fatigue. All these symptoms are the indications that cold and flu has affected your health. Most people opt for over the counter formulas to get rid of those symptoms but all their money spent on those treatments does not show much effectiveness for cold and flu. Here are some ways to survive cold and flu during winters.
Maintain Hygiene When Coughing Or Sneezing
Commonly cold and flu spread through sneezes and cough which release droplets into the air containing harmful germs. People also catch this disease via contacting people such as after treating ill patients or touching them. Therefore, it is recommended that whenever you cough or sneeze place napkin over your mouth or turn your head towards your elbow. Try to avoid using your hands as your hands may get in contact with other people or surfaces, which can make others ill.
Wash Your Hands Frequently
During cold and flu, it is advised by doctors to wash hands more frequently as washing hands may lower the risk of spreading of this disease. Also, it is very well known that cold and flu are caused by viruses and not bacteria so washing hands with antibacterial soaps does not prevent you but at least this habit prevents the spread of germs.
Avoid Overcrowded Places
The spread of this disease is very common in crowded places, so it is suggested to avoid visiting such places where there is a high risk of being affected by the virus. Stay away from the people who are sick or avoid touching them.
Drink Water Frequently
In winters, it is very important and useful to remain hydrated. We do not feel thirsty in this season because we do not sweat as we usually do in hot weathers. To prevent from getting affected by the virus, it is advised to drink six to eight glasses of water. Doing so is helpful in boosting your immune system, which can fight against germs.
Similar to staying hydrated, exercising also has many benefits, and it is extremely effective for boosting the immune system. It helps in improving blood circulation, reducing stress, and eliminating toxins from your body through perspiration.
Eat A Healthy Diet
It is critical for individuals to include healthy eating such as organic fruits and vegetables. As these foods contains essential nutrients and vitamins that are helpful in preventing many diseases. Most important people should include foods containing vitamin C such as kale, bell papers, lemon, papaya, broccoli, and strawberries because they are known for preventing cold and flu viruses.
Moreover, after taking all the preventive measures if you still encounter the symptoms of cold and flu, then it is suggested to seek medical assistance which may include flu preventing vaccinations.